GRILLED PEPPERS vs ITALIAN SUN-DRIED TOMATOES IN SEASONED OIL
Nutrition comparison per 100 g serving
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ITALIAN SUN-DRIED TOMATOES IN SEASONED OIL wins in 5 out of 10 nutrient categories
GRILLED PEPPERS: 4
vs
ITALIAN SUN-DRIED TOMATOES IN SEASONED OIL: 5
(1 ties)
Overview
| Nutrient | GRILLED PEPPERS | ITALIAN SUN-DRIED TOMATOES IN SEASONED OIL | Winner |
|---|---|---|---|
| Calories | 50 cal | 429 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PEPPERS | ITALIAN SUN-DRIED TOMATOES IN SEASONED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | GRILLED PEPPERS | ITALIAN SUN-DRIED TOMATOES IN SEASONED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 200 MG | 1,250 MG |