GRILLED PEPPER BRUSCHETTA SPREAD vs SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRILLED PEPPER BRUSCHETTA SPREAD: 4
vs
SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | GRILLED PEPPER BRUSCHETTA SPREAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 333 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PEPPER BRUSCHETTA SPREAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 12 MG |
Minerals
| Mineral | GRILLED PEPPER BRUSCHETTA SPREAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 733 MG |