GRILLED ORGANIC ZUCCHINI vs SAUCED GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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SAUCED GREEN BEAN CASSEROLE wins in 6 out of 11 nutrient categories
GRILLED ORGANIC ZUCCHINI: 4
vs
SAUCED GREEN BEAN CASSEROLE: 6
(1 ties)
Overview
| Nutrient | GRILLED ORGANIC ZUCCHINI | SAUCED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 101 cal | |
| Protein | 1.1 g | 1.8 g | |
| Carbs | 6.5 g | 9.2 g | |
| Fat | 0.5 g | 5.5 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ORGANIC ZUCCHINI | SAUCED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 0 MG |
Minerals
| Mineral | GRILLED ORGANIC ZUCCHINI | SAUCED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 22 MG | 321 MG |