GRILLED ORGANIC ZUCCHINI vs LIGHTLY SAUCED SWEET PEAS & BUTTER SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLED ORGANIC ZUCCHINI: 5
vs
LIGHTLY SAUCED SWEET PEAS & BUTTER SAUCE: 5
(1 ties)
Overview
| Nutrient | GRILLED ORGANIC ZUCCHINI | LIGHTLY SAUCED SWEET PEAS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 71 cal | |
| Protein | 1.1 g | 4.4 g | |
| Carbs | 6.5 g | 12.4 g | |
| Fat | 0.5 g | 1.3 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ORGANIC ZUCCHINI | LIGHTLY SAUCED SWEET PEAS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 0 MG |
Minerals
| Mineral | GRILLED ORGANIC ZUCCHINI | LIGHTLY SAUCED SWEET PEAS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 22 MG | 389 MG |