GRILLED ORGANIC CHICKEN WRAP vs ITALIAN STYLE PINWHEELS WITH SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLED ORGANIC CHICKEN WRAP: 5
vs
ITALIAN STYLE PINWHEELS WITH SALAMI: 5
(1 ties)
Overview
| Nutrient | GRILLED ORGANIC CHICKEN WRAP | ITALIAN STYLE PINWHEELS WITH SALAMI | Winner |
|---|---|---|---|
| Calories | 118 cal | 212 cal | |
| Protein | 10.1 g | 11.3 g | |
| Carbs | 14.1 g | 15 g | |
| Fat | 2.6 g | 12.5 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ORGANIC CHICKEN WRAP | ITALIAN STYLE PINWHEELS WITH SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | GRILLED ORGANIC CHICKEN WRAP | ITALIAN STYLE PINWHEELS WITH SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 156 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 196 MG | 575 MG |