GRILLED OLIVES vs LUPINI BEANS
Nutrition comparison per 100 g serving
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GRILLED OLIVES wins in 5 out of 11 nutrient categories
GRILLED OLIVES: 5
vs
LUPINI BEANS: 4
(2 ties)
Overview
| Nutrient | GRILLED OLIVES | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 193 cal | 100 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 6.7 g | 7.5 g | |
| Fat | 20 g | 2.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED OLIVES | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GRILLED OLIVES | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 1,333 MG | 475 MG |