GRILLED OLIVES vs BALSAMIC BUTTER LETTUCE
Nutrition comparison per 100 g serving
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BALSAMIC BUTTER LETTUCE wins in 7 out of 11 nutrient categories
GRILLED OLIVES: 3
vs
BALSAMIC BUTTER LETTUCE: 7
(1 ties)
Overview
| Nutrient | GRILLED OLIVES | BALSAMIC BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calories | 193 cal | 129 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 20 g | 10 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED OLIVES | BALSAMIC BUTTER LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GRILLED OLIVES | BALSAMIC BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 1,333 MG | 300 MG |