GRILLED MUSHROOMS vs WILD CRAB
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GRILLED MUSHROOMS: 4
vs
WILD CRAB: 4
(2 ties)
Overview
| Nutrient | GRILLED MUSHROOMS | WILD CRAB | Winner |
|---|---|---|---|
| Calories | 171 cal | 141 cal | |
| Protein | 2.9 g | 6.4 g | |
| Carbs | 2.9 g | 12.4 g | |
| Fat | 17.1 g | 8.1 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED MUSHROOMS | WILD CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED MUSHROOMS | WILD CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 714 MG | 265 MG |