GRILLED MARINATED ARTICHOKES IN OIL vs WHOLE RED PIMIENTOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED MARINATED ARTICHOKES IN OIL: 5
vs
WHOLE RED PIMIENTOS: 5
(1 ties)
Overview
| Nutrient | GRILLED MARINATED ARTICHOKES IN OIL | WHOLE RED PIMIENTOS | Winner |
|---|---|---|---|
| Calories | 393 cal | 19 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 7.1 g | 3.1 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED MARINATED ARTICHOKES IN OIL | WHOLE RED PIMIENTOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.9 MG |
Minerals
| Mineral | GRILLED MARINATED ARTICHOKES IN OIL | WHOLE RED PIMIENTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 304 MG | 108 MG |