GRILLED MARINATED ARTICHOKES IN OIL vs GROUND GARLIC
Nutrition comparison per 100 g serving
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GRILLED MARINATED ARTICHOKES IN OIL wins in 6 out of 9 nutrient categories
GRILLED MARINATED ARTICHOKES IN OIL: 6
vs
GROUND GARLIC: 2
(1 ties)
Overview
| Nutrient | GRILLED MARINATED ARTICHOKES IN OIL | GROUND GARLIC | Winner |
|---|---|---|---|
| Calories | 393 cal | 100 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED MARINATED ARTICHOKES IN OIL | GROUND GARLIC | Winner |
|---|---|---|---|
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |