GRILLED KETA SALMON vs BUFFALO STYLE CHICKEN WITH GOUDA MACARONI & CHEESE
Nutrition comparison per 100 g serving
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GRILLED KETA SALMON wins in 6 out of 11 nutrient categories
GRILLED KETA SALMON: 6
vs
BUFFALO STYLE CHICKEN WITH GOUDA MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | GRILLED KETA SALMON | BUFFALO STYLE CHICKEN WITH GOUDA MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 183 cal | 126 cal | |
| Protein | 16.9 g | 7.1 g | |
| Carbs | 1.4 g | 10.3 g | |
| Fat | 12.0 g | 6.2 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED KETA SALMON | BUFFALO STYLE CHICKEN WITH GOUDA MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 0 MG |
Minerals
| Mineral | GRILLED KETA SALMON | BUFFALO STYLE CHICKEN WITH GOUDA MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 70 MG | 0 MG |