GRILLED KETA SALMON vs BEEF BOLOGNESE WITH CAVATAPPI PASTA
Nutrition comparison per 100 g serving
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BEEF BOLOGNESE WITH CAVATAPPI PASTA wins in 5 out of 10 nutrient categories
GRILLED KETA SALMON: 4
vs
BEEF BOLOGNESE WITH CAVATAPPI PASTA: 5
(1 ties)
Overview
| Nutrient | GRILLED KETA SALMON | BEEF BOLOGNESE WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calories | 183 cal | 129 cal | |
| Protein | 16.9 g | 5.7 g | |
| Carbs | 1.4 g | 15.7 g | |
| Fat | 12.0 g | 4.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED KETA SALMON | BEEF BOLOGNESE WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 6.4 MG |
Minerals
| Mineral | GRILLED KETA SALMON | BEEF BOLOGNESE WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 70 MG | 207 MG |