GRILLED KETA SALMON vs ASPARAGUS & BACON CRUSTLESS MINI QUICHES
Nutrition comparison per 100 g serving
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ASPARAGUS & BACON CRUSTLESS MINI QUICHES wins in 5 out of 10 nutrient categories
GRILLED KETA SALMON: 4
vs
ASPARAGUS & BACON CRUSTLESS MINI QUICHES: 5
(1 ties)
Overview
| Nutrient | GRILLED KETA SALMON | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 183 cal | 277 cal | |
| Protein | 16.9 g | 18.1 g | |
| Carbs | 1.4 g | 3.6 g | |
| Fat | 12.0 g | 20.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED KETA SALMON | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 18.1 MG |
Minerals
| Mineral | GRILLED KETA SALMON | ASPARAGUS & BACON CRUSTLESS MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 241 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 70 MG | 867 MG |