GRILLED ITALIAN STYLE SKINLESS WITH RIB MEAT CARVED CHICKEN BREAST vs WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE
Nutrition comparison per 100 g serving
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GRILLED ITALIAN STYLE SKINLESS WITH RIB MEAT CARVED CHICKEN BREAST wins in 6 out of 10 nutrient categories
GRILLED ITALIAN STYLE SKINLESS WITH RIB MEAT CARVED CHICKEN BREAST: 6
vs
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 3
(1 ties)
Overview
| Nutrient | GRILLED ITALIAN STYLE SKINLESS WITH RIB MEAT CARVED CHICKEN BREAST | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calories | 131 cal | 148 cal | |
| Protein | 23.8 g | 4.6 g | |
| Carbs | 3.6 g | 20.5 g | |
| Fat | 2.4 g | 5.3 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ITALIAN STYLE SKINLESS WITH RIB MEAT CARVED CHICKEN BREAST | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | GRILLED ITALIAN STYLE SKINLESS WITH RIB MEAT CARVED CHICKEN BREAST | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 571 MG | 276 MG |