GRILLED ITALIAN STYLE CARVED CHICKEN BREAST vs SMOKED FULLY COOKED BONELESS PORK CHOPS
Nutrition comparison per 100 g serving
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GRILLED ITALIAN STYLE CARVED CHICKEN BREAST wins in 5 out of 10 nutrient categories
GRILLED ITALIAN STYLE CARVED CHICKEN BREAST: 5
vs
SMOKED FULLY COOKED BONELESS PORK CHOPS: 3
(2 ties)
Overview
| Nutrient | GRILLED ITALIAN STYLE CARVED CHICKEN BREAST | SMOKED FULLY COOKED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 141 cal | 113 cal | |
| Protein | 23.9 g | 16.9 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 2.8 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED ITALIAN STYLE CARVED CHICKEN BREAST | SMOKED FULLY COOKED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | GRILLED ITALIAN STYLE CARVED CHICKEN BREAST | SMOKED FULLY COOKED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 676 MG | 986 MG |