GRILLED HAM WITH ROSEMARY vs BLACKENED CHICKEN BREAST
Nutrition comparison per 100 g serving
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GRILLED HAM WITH ROSEMARY wins in 4 out of 10 nutrient categories
GRILLED HAM WITH ROSEMARY: 4
vs
BLACKENED CHICKEN BREAST: 2
(4 ties)
Overview
| Nutrient | GRILLED HAM WITH ROSEMARY | BLACKENED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED HAM WITH ROSEMARY | BLACKENED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED HAM WITH ROSEMARY | BLACKENED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 1,018 MG | 893 MG |