GRILLED GROUND BEEF KABOB vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
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GRILLED GROUND BEEF KABOB wins in 6 out of 11 nutrient categories
GRILLED GROUND BEEF KABOB: 6
vs
SHRIMP FRIED RICE: 4
(1 ties)
Overview
| Nutrient | GRILLED GROUND BEEF KABOB | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 196 cal | 106 cal | |
| Protein | 15.7 g | 5.6 g | |
| Carbs | 7.8 g | 16.9 g | |
| Fat | 11.8 g | 1.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED GROUND BEEF KABOB | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 10.6 MG |
Minerals
| Mineral | GRILLED GROUND BEEF KABOB | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 42 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 569 MG | 218 MG |