GRILLED GREEN ASPARAGUS vs SMALL YOUNG PEAS
Nutrition comparison per 100 g serving
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GRILLED GREEN ASPARAGUS wins in 5 out of 11 nutrient categories
GRILLED GREEN ASPARAGUS: 5
vs
SMALL YOUNG PEAS: 2
(4 ties)
Overview
| Nutrient | GRILLED GREEN ASPARAGUS | SMALL YOUNG PEAS | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 6.7 g | 9.6 g | |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED GREEN ASPARAGUS | SMALL YOUNG PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED GREEN ASPARAGUS | SMALL YOUNG PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 533 MG | 240 MG |