GRILLED GREEN ASPARAGUS vs SLICED POTATOES
Nutrition comparison per 100 g serving
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GRILLED GREEN ASPARAGUS wins in 5 out of 11 nutrient categories
GRILLED GREEN ASPARAGUS: 5
vs
SLICED POTATOES: 4
(2 ties)
Overview
| Nutrient | GRILLED GREEN ASPARAGUS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 67 cal | 36 cal | |
| Protein | 3.3 g | 0.6 g | |
| Carbs | 6.7 g | 8.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED GREEN ASPARAGUS | SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED GREEN ASPARAGUS | SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 233 MG | 139 MG | |
| Sodium, Na | 533 MG | 170 MG |