GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY vs MUSHROOM PENNE COOKED PENNE PASTA WITH MUSHROOMS IN FLAVORED MUSHROOM SAUCE ITALIAN SKILLETS
Nutrition comparison per 100 g serving
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GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY wins in 7 out of 10 nutrient categories
GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY: 7
vs
MUSHROOM PENNE COOKED PENNE PASTA WITH MUSHROOMS IN FLAVORED MUSHROOM SAUCE ITALIAN SKILLETS: 2
(1 ties)
Overview
| Nutrient | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | MUSHROOM PENNE COOKED PENNE PASTA WITH MUSHROOMS IN FLAVORED MUSHROOM SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Calories | 121 cal | 151 cal | |
| Protein | 7.9 g | 4.1 g | |
| Carbs | 5 g | 25 g | |
| Fat | 7.9 g | 3.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | MUSHROOM PENNE COOKED PENNE PASTA WITH MUSHROOMS IN FLAVORED MUSHROOM SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GRILLED GARLIC HERB SALMON WITH VEGETABLE MEDLEY | MUSHROOM PENNE COOKED PENNE PASTA WITH MUSHROOMS IN FLAVORED MUSHROOM SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 132 MG | 308 MG |