GRILLED FULLY COOKED CHICKEN BREAST STRIPS vs THIN SLICED BEEF SIRLOIN STEAK
Nutrition comparison per 100 g serving
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GRILLED FULLY COOKED CHICKEN BREAST STRIPS wins in 5 out of 11 nutrient categories
GRILLED FULLY COOKED CHICKEN BREAST STRIPS: 5
vs
THIN SLICED BEEF SIRLOIN STEAK: 3
(3 ties)
Overview
| Nutrient | GRILLED FULLY COOKED CHICKEN BREAST STRIPS | THIN SLICED BEEF SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 131 cal | 143 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 2.4 g | 6.0 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED FULLY COOKED CHICKEN BREAST STRIPS | THIN SLICED BEEF SIRLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED FULLY COOKED CHICKEN BREAST STRIPS | THIN SLICED BEEF SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 440 MG | 714 MG |