GRILLED FAJITA CHICKEN BREAST STRIPS vs SMOKED THICK CUT LOWER SODIUM HAM STEAK
Nutrition comparison per 100 g serving
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GRILLED FAJITA CHICKEN BREAST STRIPS wins in 5 out of 12 nutrient categories
GRILLED FAJITA CHICKEN BREAST STRIPS: 5
vs
SMOKED THICK CUT LOWER SODIUM HAM STEAK: 4
(3 ties)
Overview
| Nutrient | GRILLED FAJITA CHICKEN BREAST STRIPS | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calories | 165 cal | 107 cal | |
| Protein | 28.2 g | 16.1 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED FAJITA CHICKEN BREAST STRIPS | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED FAJITA CHICKEN BREAST STRIPS | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 506 MG | 0 MG | |
| Sodium, Na | 435 MG | 643 MG |