GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH vs TURKEY & SWISS ON A CROISSANT
Nutrition comparison per 100 g serving
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GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH wins in 5 out of 10 nutrient categories
GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH: 5
vs
TURKEY & SWISS ON A CROISSANT: 4
(1 ties)
Overview
| Nutrient | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | TURKEY & SWISS ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 177 cal | 223 cal | |
| Protein | 7.5 g | 15.8 g | |
| Carbs | 17.8 g | 17.4 g | |
| Fat | 8.3 g | 10.3 g | |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | TURKEY & SWISS ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.7 MG |
Minerals
| Mineral | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | TURKEY & SWISS ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 190 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 305 MG | 614 MG |