GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH vs TURKEY SUB
Nutrition comparison per 100 g serving
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TURKEY SUB wins in 7 out of 10 nutrient categories
GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH: 2
vs
TURKEY SUB: 7
(1 ties)
Overview
| Nutrient | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 177 cal | 163 cal | |
| Protein | 7.5 g | 13.0 g | |
| Carbs | 17.8 g | 14.9 g | |
| Fat | 8.3 g | 5.3 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.2 MG |
Minerals
| Mineral | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 96 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 305 MG | 447 MG |