GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH vs ROASTED TURKEY AND SWISS BAGUETTE SANDWICH
Nutrition comparison per 100 g serving
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ROASTED TURKEY AND SWISS BAGUETTE SANDWICH wins in 5 out of 10 nutrient categories
GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH: 4
vs
ROASTED TURKEY AND SWISS BAGUETTE SANDWICH: 5
(1 ties)
Overview
| Nutrient | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | Winner |
|---|---|---|---|
| Calories | 177 cal | 185 cal | |
| Protein | 7.5 g | 11.9 g | |
| Carbs | 17.8 g | 21.6 g | |
| Fat | 8.3 g | 6.2 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.6 MG |
Minerals
| Mineral | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | ROASTED TURKEY AND SWISS BAGUETTE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Sodium, Na | 305 MG | 327 MG |