GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH vs HAM SALAD CLUB
Nutrition comparison per 100 g serving
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GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH wins in 7 out of 10 nutrient categories
GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH: 7
vs
HAM SALAD CLUB: 2
(1 ties)
Overview
| Nutrient | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Calories | 177 cal | 331 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 17.8 g | 20.9 g | |
| Fat | 8.3 g | 23.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 305 MG | 820 MG |