GRILLED EGGPLANT vs REGGIE'S SEAFOOD CRAB DIP
Nutrition comparison per 100 g serving
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REGGIE'S SEAFOOD CRAB DIP wins in 6 out of 11 nutrient categories
GRILLED EGGPLANT: 2
vs
REGGIE'S SEAFOOD CRAB DIP: 6
(3 ties)
Overview
| Nutrient | GRILLED EGGPLANT | REGGIE'S SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 236 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 6.7 g | 8.6 g | |
| Fat | 26.7 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED EGGPLANT | REGGIE'S SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 62.1 MG |
Minerals
| Mineral | GRILLED EGGPLANT | REGGIE'S SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 500 MG | 823 MG |