GRILLED EGG & CHEESE SANDWICH ON REAL BUTTERED TOAST FOR A CLASSIC HOMEMADE TASTE vs LO MEIN
Nutrition comparison per 100 g serving
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GRILLED EGG & CHEESE SANDWICH ON REAL BUTTERED TOAST FOR A CLASSIC HOMEMADE TASTE wins in 6 out of 12 nutrient categories
GRILLED EGG & CHEESE SANDWICH ON REAL BUTTERED TOAST FOR A CLASSIC HOMEMADE TASTE: 6
vs
LO MEIN: 5
(1 ties)
Overview
| Nutrient | GRILLED EGG & CHEESE SANDWICH ON REAL BUTTERED TOAST FOR A CLASSIC HOMEMADE TASTE | LO MEIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 133 cal | |
| Protein | 8.6 g | 4.7 g | |
| Carbs | 32.4 g | 18.8 g | |
| Fat | 18.1 g | 3.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED EGG & CHEESE SANDWICH ON REAL BUTTERED TOAST FOR A CLASSIC HOMEMADE TASTE | LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GRILLED EGG & CHEESE SANDWICH ON REAL BUTTERED TOAST FOR A CLASSIC HOMEMADE TASTE | LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 686 MG | 609 MG |