GRILLED CORN ON THE COB POPCORN vs SEA SALT WHITE AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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GRILLED CORN ON THE COB POPCORN wins in 3 out of 11 nutrient categories
GRILLED CORN ON THE COB POPCORN: 3
vs
SEA SALT WHITE AIR POPPED POPCORN: 2
(6 ties)
Overview
| Nutrient | GRILLED CORN ON THE COB POPCORN | SEA SALT WHITE AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CORN ON THE COB POPCORN | SEA SALT WHITE AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CORN ON THE COB POPCORN | SEA SALT WHITE AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 1,000 MG | 321 MG |