GRILLED CORN ON THE COB POPCORN vs MILK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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GRILLED CORN ON THE COB POPCORN wins in 5 out of 10 nutrient categories
GRILLED CORN ON THE COB POPCORN: 5
vs
MILK CHOCOLATE COVERED CASHEWS: 3
(2 ties)
Overview
| Nutrient | GRILLED CORN ON THE COB POPCORN | MILK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 25 g | 40 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CORN ON THE COB POPCORN | MILK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CORN ON THE COB POPCORN | MILK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 1,000 MG | 38 MG |