GRILLED CIPOLLINE ONIONS vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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GRILLED CIPOLLINE ONIONS wins in 4 out of 10 nutrient categories
GRILLED CIPOLLINE ONIONS: 4
vs
KOSHER DILL SPEARS: 3
(3 ties)
Overview
| Nutrient | GRILLED CIPOLLINE ONIONS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 112 cal | 18 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CIPOLLINE ONIONS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | GRILLED CIPOLLINE ONIONS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 812 MG | 679 MG |