GRILLED CHICKEN vs 50/50 BLEND BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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50/50 BLEND BABY SPINACH & SPRING MIX wins in 8 out of 14 nutrient categories
GRILLED CHICKEN: 4
vs
50/50 BLEND BABY SPINACH & SPRING MIX: 8
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 238 cal | 26 cal | |
| Protein | 11.1 g | 2.6 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 14.3 g | 0.3 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 281.4 UG |
Minerals
| Mineral | GRILLED CHICKEN | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 348 MG | 404 MG | |
| Sodium, Na | 683 MG | 71 MG |