GRILLED CHICKEN WITH YELLOW AND GREEN SQUASH vs CHILI SPAGHETTI
Nutrition comparison per 100 g serving
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GRILLED CHICKEN WITH YELLOW AND GREEN SQUASH wins in 6 out of 11 nutrient categories
GRILLED CHICKEN WITH YELLOW AND GREEN SQUASH: 6
vs
CHILI SPAGHETTI: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN WITH YELLOW AND GREEN SQUASH | CHILI SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 68 cal | 111 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 2.9 g | 7.7 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN WITH YELLOW AND GREEN SQUASH | CHILI SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GRILLED CHICKEN WITH YELLOW AND GREEN SQUASH | CHILI SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 250 MG | 485 MG |