GRILLED CHICKEN WITH YELLOW AND GREEN SQUASH vs BAKED 5 CHEESE MACARONI CHEDDAR
Nutrition comparison per 100 g serving
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GRILLED CHICKEN WITH YELLOW AND GREEN SQUASH wins in 5 out of 10 nutrient categories
GRILLED CHICKEN WITH YELLOW AND GREEN SQUASH: 5
vs
BAKED 5 CHEESE MACARONI CHEDDAR: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN WITH YELLOW AND GREEN SQUASH | BAKED 5 CHEESE MACARONI CHEDDAR | Winner |
|---|---|---|---|
| Calories | 68 cal | 177 cal | |
| Protein | 9.4 g | 7.4 g | |
| Carbs | 2.9 g | 12.6 g | |
| Fat | 2.1 g | 8.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED CHICKEN WITH YELLOW AND GREEN SQUASH | BAKED 5 CHEESE MACARONI CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 177 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 365 MG | 144 MG | |
| Sodium, Na | 250 MG | 428 MG |