GRILLED CHICKEN WITH RICE AND QUINOA BLEND vs ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHICKEN WITH RICE AND QUINOA BLEND wins in 6 out of 12 nutrient categories
GRILLED CHICKEN WITH RICE AND QUINOA BLEND: 6
vs
ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE: 4
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 167 cal | |
| Protein | 10.2 g | 7.9 g | |
| Carbs | 24.3 g | 12.8 g | |
| Fat | 2.0 g | 8.8 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 314 MG | 269 MG |