GRILLED CHICKEN WITH RICE AND QUINOA BLEND vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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GRILLED CHICKEN WITH RICE AND QUINOA BLEND wins in 7 out of 12 nutrient categories
GRILLED CHICKEN WITH RICE AND QUINOA BLEND: 7
vs
GENERAL TSO'S CHICKEN: 3
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 161 cal | 166 cal | |
| Protein | 10.2 g | 3.8 g | |
| Carbs | 24.3 g | 32.0 g | |
| Fat | 2.0 g | 2.5 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 314 MG | 511 MG |