GRILLED CHICKEN WITH RICE AND QUINOA BLEND vs GENERAL TSOS CHICKEN
Nutrition comparison per 100 g serving
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GRILLED CHICKEN WITH RICE AND QUINOA BLEND wins in 6 out of 12 nutrient categories
GRILLED CHICKEN WITH RICE AND QUINOA BLEND: 6
vs
GENERAL TSOS CHICKEN: 4
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | GENERAL TSOS CHICKEN | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 10.2 g | 5.7 g | |
| Carbs | 24.3 g | 30 g | |
| Fat | 2.0 g | 4.3 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | GENERAL TSOS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | GENERAL TSOS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 314 MG | 500 MG |