GRILLED CHICKEN WITH RICE AND QUINOA BLEND vs BEEF SHEPHERD'S PIE GROUND BEEF
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE GROUND BEEF wins in 5 out of 12 nutrient categories
GRILLED CHICKEN WITH RICE AND QUINOA BLEND: 4
vs
BEEF SHEPHERD'S PIE GROUND BEEF: 5
(3 ties)
Overview
| Nutrient | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | BEEF SHEPHERD'S PIE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 138 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 24.3 g | 8.8 g | |
| Fat | 2.0 g | 8.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | BEEF SHEPHERD'S PIE GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED CHICKEN WITH RICE AND QUINOA BLEND | BEEF SHEPHERD'S PIE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 314 MG | 488 MG |