GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE vs INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE: 5
vs
INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE | INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 191 cal | 124 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 17.8 g | 17.0 g | |
| Fat | 11.2 g | 0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE | INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE | INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 191 MG | 124 MG | |
| Sodium, Na | 145 MG | 131 MG |