GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE vs CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT wins in 8 out of 11 nutrient categories
GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE: 2
vs
CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT: 8
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE | CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 191 cal | 78 cal | |
| Protein | 5.4 g | 6.0 g | |
| Carbs | 17.8 g | 7.4 g | |
| Fat | 11.2 g | 2.8 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE | CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GRILLED CHICKEN WITH RED RICE & VEGETABLES IN A BASIL PESTO SAUCE | CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 191 MG | 212 MG | |
| Sodium, Na | 145 MG | 166 MG |