GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY vs KOREAN BBQ PLANT-BASED BENTO BEEF THICK-CUT BEYOND BEEF IN A KOREAN-STYLE BBQ SAUCE WITH PEPPERS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY wins in 6 out of 11 nutrient categories
GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY: 6
vs
KOREAN BBQ PLANT-BASED BENTO BEEF THICK-CUT BEYOND BEEF IN A KOREAN-STYLE BBQ SAUCE WITH PEPPERS: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY | KOREAN BBQ PLANT-BASED BENTO BEEF THICK-CUT BEYOND BEEF IN A KOREAN-STYLE BBQ SAUCE WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 131 cal | 141 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 13.1 g | 18.1 g | |
| Fat | 5.2 g | 5.7 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY | KOREAN BBQ PLANT-BASED BENTO BEEF THICK-CUT BEYOND BEEF IN A KOREAN-STYLE BBQ SAUCE WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY | KOREAN BBQ PLANT-BASED BENTO BEEF THICK-CUT BEYOND BEEF IN A KOREAN-STYLE BBQ SAUCE WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 267 MG | 18,078 MG |