GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY vs CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK
Nutrition comparison per 100 g serving
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GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY wins in 6 out of 11 nutrient categories
GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY: 6
vs
CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 131 cal | 132 cal | |
| Protein | 7.7 g | 2.8 g | |
| Carbs | 13.1 g | 22.4 g | |
| Fat | 5.2 g | 3.6 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN WITH MASHED POTATOES AND GRAVY | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 267 MG | 200 MG |