GRILLED CHICKEN & VEGETABLES SEASONED WHITE MEAT CHICKEN WITH PASTA & VEGETABLES IN A MARINARA SAUCE COMPLETE SKILLETS vs SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED CHICKEN & VEGETABLES SEASONED WHITE MEAT CHICKEN WITH PASTA & VEGETABLES IN A MARINARA SAUCE COMPLETE SKILLETS: 5
vs
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN & VEGETABLES SEASONED WHITE MEAT CHICKEN WITH PASTA & VEGETABLES IN A MARINARA SAUCE COMPLETE SKILLETS | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 93 cal | 104 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 13.0 g | 13.7 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN & VEGETABLES SEASONED WHITE MEAT CHICKEN WITH PASTA & VEGETABLES IN A MARINARA SAUCE COMPLETE SKILLETS | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN & VEGETABLES SEASONED WHITE MEAT CHICKEN WITH PASTA & VEGETABLES IN A MARINARA SAUCE COMPLETE SKILLETS | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 172 MG | 265 MG |