GRILLED CHICKEN SUMMER ROLL vs SALMON POKE
Nutrition comparison per 100 g serving
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GRILLED CHICKEN SUMMER ROLL wins in 7 out of 10 nutrient categories
GRILLED CHICKEN SUMMER ROLL: 7
vs
SALMON POKE: 2
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN SUMMER ROLL | SALMON POKE | Winner |
|---|---|---|---|
| Calories | 132 cal | 162 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 24.7 g | 29.3 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 0.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN SUMMER ROLL | SALMON POKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN SUMMER ROLL | SALMON POKE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 305 MG | 667 MG |