GRILLED CHICKEN SUMMER ROLL vs CRAB STICK PHILLY ROLL
Nutrition comparison per 100 g serving
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GRILLED CHICKEN SUMMER ROLL wins in 6 out of 11 nutrient categories
GRILLED CHICKEN SUMMER ROLL: 6
vs
CRAB STICK PHILLY ROLL: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN SUMMER ROLL | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Calories | 132 cal | 168 cal | |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 24.7 g | 18.9 g | |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 0.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN SUMMER ROLL | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | GRILLED CHICKEN SUMMER ROLL | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 108 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 305 MG | 130 MG |