GRILLED CHICKEN STRIPS vs HOT & SPICY FRIED CHICKEN
Nutrition comparison per 100 g serving
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GRILLED CHICKEN STRIPS wins in 4 out of 11 nutrient categories
GRILLED CHICKEN STRIPS: 4
vs
HOT & SPICY FRIED CHICKEN: 3
(4 ties)
Overview
| Nutrient | GRILLED CHICKEN STRIPS | HOT & SPICY FRIED CHICKEN | Winner |
|---|---|---|---|
| Calories | 118 cal | 274 cal | |
| Protein | 21.2 g | 16.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 3.5 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN STRIPS | HOT & SPICY FRIED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED CHICKEN STRIPS | HOT & SPICY FRIED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 224 MG | 762 MG |