GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT vs TRADITIONAL MACARONI SALAD
Nutrition comparison per 100 g serving
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GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT wins in 6 out of 11 nutrient categories
GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT: 6
vs
TRADITIONAL MACARONI SALAD: 3
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | TRADITIONAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 155 cal | 243 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 12.0 g | 23.6 g | |
| Fat | 9.2 g | 14.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | TRADITIONAL MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | TRADITIONAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 261 MG | 464 MG |