GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT vs THAI TOFU SALAD
Nutrition comparison per 100 g serving
Ad 468x60
THAI TOFU SALAD wins in 7 out of 11 nutrient categories
GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT: 3
vs
THAI TOFU SALAD: 7
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | THAI TOFU SALAD | Winner |
|---|---|---|---|
| Calories | 155 cal | 153 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 12.0 g | 14.7 g | |
| Fat | 9.2 g | 8.2 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | THAI TOFU SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | THAI TOFU SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 261 MG | 53 MG |