GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT vs SMOKED MOZZARELLA PENNE SALAD
Nutrition comparison per 100 g serving
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SMOKED MOZZARELLA PENNE SALAD wins in 5 out of 11 nutrient categories
GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT: 4
vs
SMOKED MOZZARELLA PENNE SALAD: 5
(2 ties)
Overview
| Nutrient | GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | SMOKED MOZZARELLA PENNE SALAD | Winner |
|---|---|---|---|
| Calories | 155 cal | 307 cal | |
| Protein | 5.6 g | 9.3 g | |
| Carbs | 12.0 g | 15 g | |
| Fat | 9.2 g | 23.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | SMOKED MOZZARELLA PENNE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | SMOKED MOZZARELLA PENNE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 214 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 261 MG | 421 MG |