GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT vs CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT wins in 6 out of 11 nutrient categories
GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT: 6
vs
CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 155 cal | 278 cal | |
| Protein | 5.6 g | 11.3 g | |
| Carbs | 12.0 g | 4.4 g | |
| Fat | 9.2 g | 22.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GRILLED CHICKEN SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 261 MG | 296 MG |